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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://thomascannonauthor.com/no-more-ugly-girls-a-novel/lets-talk-about-no-more-ugly-girls-discussion-guide/</loc><lastmod>2026-02-27T21:42:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/no-more-ugly-girls-a-novel/no-more-ugly-girls-discussion-guide/</loc><lastmod>2026-02-27T21:42:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/no-more-ugly-girls-a-novel/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/08/uglycover.jpg</image:loc><image:title>No More Ugly Girls</image:title><image:caption>Spirited and sardonic Auburn Halverson has always been a survivor but has made every mistake that came her way. On the verge of having a stable life for her two young children, she finds out her boyfriend Steve is cheating on her. Pain and abuse tell her to fall back into her destructive patterns, but she soon finds they do not work for her any longer. She is slowly realizing that choosing the pain she knows is not a sign of weakness, but a symptom of staying strong too long.
Her best friend Chad reveals he has strong feelings for her. She wants to believe him, but the fear of a healthy relationship also takes her back to traumatic events in her childhood.
She must find a way to free herself of this fear or risk losing her children. Her journey has begun, but it will not be complete unless she gives herself permission to stop calling the girl in the mirror ugly</image:caption></image:image><lastmod>2026-02-27T21:22:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/about/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2026/02/book-banner.png</image:loc><image:title>Thomas Cannon's Books</image:title><image:caption>Thomas Cannon's books,
The Tao of Apathy, No More Ugly Girls, &amp; more.</image:caption></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2016/03/man-meditating.jpg</image:loc><image:title>man meditating</image:title></image:image><lastmod>2026-02-21T15:06:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/2026/02/15/a-powerful-scene-in-stranger-things/</loc><lastmod>2026-02-16T01:11:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2016/11/28/life-is-too-random/</loc><lastmod>2026-02-05T00:44:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2026/01/31/fight-the-good-fights-on-thoughts/</loc><lastmod>2026-01-31T15:37:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2026/01/19/contest-winner-and-publication-lake-17-for-lakefly-writing-contest-nonfiction/</loc><lastmod>2026-01-20T02:56:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2026/01/18/lakefly-2026-keynote-speaker/</loc><lastmod>2026-01-18T20:05:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2026/01/18/overview-tips-of-writing/</loc><lastmod>2026-01-18T00:52:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2026/01/10/living-in-their-parents-basement/</loc><lastmod>2026-01-11T07:51:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2026/01/04/memorable-night-of-storytelling-at-602-club/</loc><lastmod>2026-01-04T16:37:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/nami-oshkosh-spoken-word-night/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/09/spoken-word-night-banner.jpg</image:loc><image:title>spoken word night banner</image:title><image:caption>Join us for poetry &amp; Prose in Downtown Oshkosh</image:caption></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/09/nami-poster-1.png</image:loc><image:title>NAMI Poster (1)</image:title></image:image><lastmod>2025-12-31T15:57:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/book-review-down-a-man/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/05/down-a-man.jpg</image:loc><image:title>Down a Man - a novel</image:title><image:caption>a hockey novel by Bill Gillard</image:caption></image:image><lastmod>2025-12-31T15:30:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/2025/12/14/reflections-on-the-art-of-resistance-poetry-show/</loc><lastmod>2025-12-14T20:55:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/12/09/2-poems-published-in-wailing-gnashing-subs-always-open/</loc><lastmod>2025-12-09T15:21:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/12/09/vonnegut-and-poetry-2/</loc><lastmod>2025-12-09T15:20:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/12/07/technocolor-coachroach/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/12/pexels-photo-8458795.jpeg</image:loc><image:title>close up photo of a fearful woman lying down while overcoming her fear of cockroaches</image:title><image:caption>Photo by MART  PRODUCTION on &lt;a href="https://www.pexels.com/photo/close-up-photo-of-a-fearful-woman-lying-down-while-overcoming-her-fear-of-cockroaches-8458795/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-12-08T05:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/11/27/the-pilgrims-needed-welfare/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/11/pexels-photo-3094074.jpeg</image:loc><image:title>white and orange pumpkins on table</image:title><image:caption>Photo by Anna Tukhfatullina Food Photographer/Stylist on &lt;a href="https://www.pexels.com/photo/white-and-orange-pumpkins-on-table-3094074/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-11-27T16:18:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/my-books-2/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/09/covers-facebook-cover.png</image:loc><image:title>covers facebook cover</image:title><image:caption>Tom's Cannon's books</image:caption></image:image><lastmod>2025-11-22T15:51:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/midwest-writers-room-podcast/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/11/img_0005.jpg</image:loc><image:title>img_0005</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/11/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-11-08T14:37:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/2025/10/19/my-experience-at-wbom-radio-engaging-with-local-poets/</loc><lastmod>2025-10-19T16:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/11/05/does-your-family-ignore-your-accomplishments/</loc><lastmod>2025-11-06T03:00:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/10/22/authors-have-you-had-publishers-do-this/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/10/books-bookstore-book-reading-159711.jpeg</image:loc><image:title>books in black wooden book shelf</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/books-in-black-wooden-book-shelf-159711/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-11-22T15:44:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/10/01/fraud-alert-do-not-pay-for-your-book-to-be-in-book-clubs/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/10/chjpdmf0zs9zdgf0awmvaw1hz2uvd2vic2l0zs8ymdiylta0l2xyl2zyzxvyb19jbg90agvzx2xpbmvfy2xvdghlc18wlwltywdllwt5ymr0z3z0lmpwzw.webp</image:loc><image:title>Money laundering</image:title></image:image><lastmod>2025-10-02T06:06:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/09/28/why-does-she-keep-going-back/</loc><lastmod>2025-09-28T21:18:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/09/26/how-positive-thinking-lightens-lifes-burdens/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/09/cznmcy1wcml2yxrll3jhd3bpegvsx2ltywdlcy93zwjzaxrlx2nvbnrlbnqvbhivc2szotk0lwltywdllwt3ew5vmjhmlmpwzw.webp</image:loc><image:title>Backpack</image:title></image:image><lastmod>2025-09-26T20:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/10/15/understanding-mental-health-and-violence-key-insights/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/09/48232238906_bc04b3fa7e_b.jpg</image:loc><image:title>Expedition 60 backup crewmembers greet local school children</image:title><image:caption>&lt;a href="https://www.flickr.com/photos/29988733@N04/48232238906" rel="nofollow"&gt;Expedition 60 backup crewmembers greet local school children&lt;/a&gt; by &lt;a href="https://www.flickr.com/photos/29988733@N04" rel="nofollow"&gt;NASA Johnson&lt;/a&gt; is licensed under &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/" rel="nofollow"&gt;CC-BY-NC-ND 2.0&lt;/a&gt;</image:caption></image:image><lastmod>2025-10-16T02:29:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/10/08/do-you-love-america/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/09/pexels-photo-1202723.jpeg</image:loc><image:title>flag of america</image:title><image:caption>Photo by Sharefaith on &lt;a href="https://www.pexels.com/photo/flag-of-america-1202723/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-09-26T20:34:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/09/20/vonnegut-and-poetry/</loc><lastmod>2025-09-20T16:52:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/lakefly-writers-conference-2018/collaborative-poem-wfop/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/03/image-5.png</image:loc><image:title>image-5</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/05/img_7073.jpg</image:loc><image:title>img_7073</image:title></image:image><lastmod>2025-09-19T01:14:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/lakefly-writers-conference-2018/between-the-lines-poetry-and-imagination/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image-1.png</image:loc><image:title>image-1</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image.png</image:loc><image:title>Poetry is Healing</image:title><image:caption>Poetry  heals</image:caption></image:image><lastmod>2025-09-19T01:13:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/lakefly-writers-conference-2018/a-hard-and-heavy-thing-review/</loc><lastmod>2025-09-19T01:13:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/shattered-a-novel/</loc><lastmod>2025-09-15T23:40:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/2025/10/02/self-publishing-vs-small-presses/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/09/pexels-photo-694740.jpeg</image:loc><image:title>pile of assorted novel books</image:title><image:caption>Photo by Min An on &lt;a href="https://www.pexels.com/photo/pile-of-assorted-novel-books-694740/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-09-14T23:55:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/08/28/the-truth-behind-freedom-and-regulations/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/08/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-09-14T23:36:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/09/14/dial-down/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/09/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-09-15T07:35:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/09/01/balancing-perspectives-mens-and-womens-challenges/</loc><lastmod>2025-09-01T15:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/08/20/no-more-ugly-girls-2/</loc><lastmod>2025-08-20T17:37:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/08/03/the-crisis-in-healthcare-why-emergency-rooms-are-overloaded/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/08/crowded-emergency-room.png</image:loc><image:title>crowded-emergency-room</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/08/pexels-photo-15141557.jpeg</image:loc><image:title>people sitting in a room with windows looking out</image:title><image:caption>Photo by Matheus Bertelli on &lt;a href="https://www.pexels.com/photo/people-sitting-in-a-room-with-windows-looking-out-15141557/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-08-03T15:03:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/07/04/watching-the-parade-i-was-struck-by-a-thought-a-show-of/</loc><lastmod>2025-07-04T17:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/05/26/i-felt-this/</loc><lastmod>2025-05-26T15:31:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/05/26/what-if-we-put-ice-resources-into-all-crimes/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/05/justice-law-case-hearing-159832.jpeg</image:loc><image:title>icra iflas piled book</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/icra-iflas-piled-book-159832/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-05-26T15:02:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/05/04/combatting-ai-in-writing-be-authentic/</loc><lastmod>2025-05-19T01:25:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/04/20/lakefly-book-fair-may-3rd-in-oshkosh/</loc><lastmod>2025-04-20T14:59:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/04/16/overcoming-bias-embracing-diversity-and-inclusion/</loc><lastmod>2025-04-13T16:32:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/04/13/are-we-truly-less-free-a-deeper-look/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/04/pexels-photo-712413.jpeg</image:loc><image:title>woman open arms while closed eyes smiling photo</image:title><image:caption>Photo by Andrea Piacquadio on &lt;a href="https://www.pexels.com/photo/woman-open-arms-while-closed-eyes-smiling-photo-712413/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-04-13T16:15:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/04/06/impact-of-tariffs-on-the-american-economy/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/04/img_9340.jpg</image:loc><image:title>img_9340</image:title></image:image><lastmod>2025-04-06T14:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/04/09/all-i-know-is-god-saved-his-life-so-he-could-save-america/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/03/4386958_70b64c89.jpg</image:loc><image:title>There will be no miracles here</image:title><image:caption>&lt;a href="https://www.geograph.org.uk/photo/4386958" rel="nofollow"&gt;There will be no miracles here&lt;/a&gt; by &lt;a href="https://geograph.org.uk/profile/17090" rel="nofollow"&gt;Chris Denny&lt;/a&gt; is licensed under &lt;a href="https://creativecommons.org/licenses/by-sa/2.0/" rel="nofollow"&gt;CC-BY-SA 2.0&lt;/a&gt;</image:caption></image:image><lastmod>2025-03-30T15:28:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/03/30/examining-musks-influence-on-american-elections/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/03/pexels-photo-6077476.jpeg</image:loc><image:title>close up shot of a figurine</image:title><image:caption>Photo by KATRIN  BOLOVTSOVA on &lt;a href="https://www.pexels.com/photo/close-up-shot-of-a-figurine-6077476/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-03-30T14:34:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/03/30/creative-wisconsin/</loc><lastmod>2025-03-30T13:57:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/03/23/did-nasa-fake-trump-mocking-a-reporter/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/03/49955369668_4343a9c58d_b.jpg</image:loc><image:title>President Trump Postlaunch Remarks (NHQ202005300074)</image:title><image:caption>&lt;a href="https://www.flickr.com/photos/35067687@N04/49955369668" rel="nofollow"&gt;President Trump Postlaunch Remarks (NHQ202005300074)&lt;/a&gt; by &lt;a href="https://www.flickr.com/photos/35067687@N04" rel="nofollow"&gt;NASA HQ PHOTO&lt;/a&gt; is licensed under &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/" rel="nofollow"&gt;CC-BY-NC-ND 2.0&lt;/a&gt;</image:caption></image:image><lastmod>2025-03-23T17:16:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2025/02/23/explore-creative-stories-at-oshkoshs-lakefly-book-fair/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/02/lakefly-2015-007.jpg</image:loc><image:title>lakefly 2015 007</image:title><image:caption>Lakefly Book Fair</image:caption></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2025/02/dsc07036.jpg</image:loc><image:title>DSC07036</image:title><image:caption>Lakefly Book Fair
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of person riding kayak</image:title><image:caption>Photo by Josh Hild on &lt;a href="https://www.pexels.com/photo/photo-of-person-riding-kayak-2422463/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2024-07-07T17:03:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/09/18/poems-get-to-the-takeaway/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/pexels-photo-1767014.jpeg</image:loc><image:title>rectangular white color painting palette beside eyeglasses</image:title><image:caption>Photo by Craig Adderley on &lt;a href="https://www.pexels.com/photo/rectangular-white-color-painting-palette-beside-eyeglasses-1767014/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2024-06-23T17:04:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/06/23/poverty-is-like-divorce/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/pexels-photo-4098362.jpeg</image:loc><image:title>person in black leather shoes sitting on brown wooden chair</image:title><image:caption>Photo by cottonbro studio on &lt;a href="https://www.pexels.com/photo/person-in-black-leather-shoes-sitting-on-brown-wooden-chair-4098362/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2024-06-23T16:59:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/09/04/i-am-too-busy-to-care/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/pexels-photo-6382690.jpeg</image:loc><image:title>multiethnic women fighting in room</image:title><image:caption>Photo by Liza Summer on &lt;a href="https://www.pexels.com/photo/multiethnic-women-fighting-in-room-6382690/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/image-12.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-06-23T16:50:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/06/22/writing-is-about-sharing/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/canyon.png</image:loc><image:title>Sad Things</image:title><image:caption>a quote from the novel Shattered.  There are sad things in this world, and I am one of them. Even the beautiful things, such as the red-faced girl who is now swinging around a light pole, are in danger of being swallowed up.</image:caption></image:image><lastmod>2024-06-22T14:05:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/08/21/tony-robbins-for-president/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/image-11.png</image:loc><image:title>image-11</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/image-10.png</image:loc><image:title>image-10</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/image-9.png</image:loc><image:title>image-9</image:title></image:image><lastmod>2024-06-14T17:06:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/08/07/trauma-is-a-car-accident/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/image-8.png</image:loc><image:title>image-8</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/image-7.png</image:loc><image:title>image-7</image:title></image:image><lastmod>2024-06-14T17:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/06/14/identifying-healthy-actions-and-stopping-maladaptive-behaviors-a-key-to-a-good-life/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/image-6.png</image:loc><image:title>image-6</image:title></image:image><lastmod>2024-06-14T16:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/07/31/pondering-god-as-a-parent/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/image-5.png</image:loc><image:title>image-5</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/image-4.png</image:loc><image:title>image-4</image:title></image:image><lastmod>2024-06-14T16:54:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/07/17/memories-of-sharon-wisconsin-a-poetic-journey-of-heritage-and-love/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/image-3.png</image:loc><image:title>image-3</image:title></image:image><lastmod>2024-06-14T16:48:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/07/03/the-similarities-between-visual-artists-and-poets-finding-joy-and-gratitude-in-creativity/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/pexels-photo-6981603.jpeg</image:loc><image:title>a man lying on the floor</image:title><image:caption>Photo by KoolShooters on &lt;a href="https://www.pexels.com/photo/a-man-lying-on-the-floor-6981603/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/image-2.png</image:loc><image:title>image-2</image:title></image:image><lastmod>2024-06-14T16:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/06/26/the-impact-of-tough-love-vs-nurturing-support-on-overcoming-poverty/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/image-1.png</image:loc><image:title>image-1</image:title></image:image><lastmod>2024-06-14T16:39:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/01/04/kindness-is-power/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/01/image-1.png</image:loc><image:title>image-1</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/01/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2022/12/pexels-photo-9016969.jpeg</image:loc><image:title>white surface with text</image:title><image:caption>Photo by Kevin  Malik on &lt;a href="https://www.pexels.com/photo/white-surface-with-text-9016969/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2024-06-14T16:35:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/06/12/ai-is-good-but-will-it-be-good-enough/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/06/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-06-09T14:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/blog-posts-thomas-cannon-author/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image-19.png</image:loc><image:title>image-19</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image-18.png</image:loc><image:title>image-18</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image-17.png</image:loc><image:title>image-17</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image-16.png</image:loc><image:title>image-16</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image-15.png</image:loc><image:title>image-15</image:title></image:image><lastmod>2024-05-31T18:10:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/2024/05/29/auburn-embracing-creativity-through-color-word-riff/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image-14.png</image:loc><image:title>image-14</image:title></image:image><lastmod>2024-05-29T19:48:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/shattered-a-novel/shattered-a-story-of-alienation/</loc><lastmod>2024-05-22T12:56:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/2024/05/19/not-a-single-damn-person-alive-chose-to-be-the-race-they-are-i-repeat-not-a-single-damn-person-alive-chose-to-be-the-race-they-are-they-were-born-into-it/</loc><lastmod>2024-05-19T14:58:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/05/29/the-power-of-poetic-editing-discovering-new-perspectives-through-revision/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image-6.png</image:loc><image:title>Blog on importance of poetry</image:title></image:image><lastmod>2024-05-19T14:51:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/05/24/the-subtle-mastery-of-deer-hunting-embracing-natures-wisdom/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image-8.png</image:loc><image:title>image-8</image:title></image:image><lastmod>2024-05-19T14:51:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/05/22/the-poetry-of-identity-embracing-creativity-and-artistry/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image-5.png</image:loc><image:title>Poetry is what Matters</image:title><image:caption>want to know what you truly value? Write a poem.</image:caption></image:image><lastmod>2024-05-19T14:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/05/30/exploring-vulnerability-and-alienation-through-shattered/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image-11.png</image:loc><image:title>Mikey the Comic in Shattered by Thomas Cannon</image:title><image:caption>Exploring Vulnerability and Alienation Through Mikey's Story</image:caption></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image-10.png</image:loc><image:title>image-10</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image-9.png</image:loc><image:title>Mikey in Shattered By Thomas Cannon</image:title><image:caption>Brutal and frank story of a gifted young man's spiral into despair.</image:caption></image:image><lastmod>2024-05-19T14:50:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/05/18/unfiltered-monologues-impact-on-listening-and-conversations/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image-7.png</image:loc><image:title>Talking to Themselves  Blog Post</image:title><image:caption>We are all talking to Ourselves</image:caption></image:image><lastmod>2024-05-18T13:51:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/06/05/organized-religion-does-more-harm-than-good/</loc><lastmod>2024-05-16T20:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2024/05/16/to-be-read-or-spoken/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image-4.png</image:loc><image:title>Importance of Spoken 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fiction</image:title></image:image><lastmod>2024-05-10T19:49:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/a-list-of-my-published-works/additional-published-works/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image-3.png</image:loc><image:title>image-3</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/02/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2022/12/astrology-of-a-mitten.jpg</image:loc><image:title>astrology-of-a-mitten</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2022/12/family-radio.jpg</image:loc><image:title>family-radio</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2022/12/parallel-universe.gif</image:loc><image:title>Parallel universe Down In the Dirt</image:title><image:caption>http://scars.tv/dirt/dirt163mar-apr19/Parallel_Universe.htm</image:caption></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2022/11/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-05-10T19:35:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/2024/05/03/there-are-amazing-people/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2024/05/image-2.png</image:loc><image:title>Traveler taking a picture of a 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</image:caption></image:image><lastmod>2023-08-31T23:43:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/2023/08/29/steps-to-healing/</loc><lastmod>2023-08-30T02:52:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/08/29/why-abusive-relationships-continue/</loc><lastmod>2023-08-30T02:47:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/08/29/a-truth-about-trauma/</loc><lastmod>2023-08-30T01:12:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/08/31/what-is-the-most-important-advice/</loc><lastmod>2023-08-27T17:03:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/08/23/does-everyone-feel-alone/</loc><lastmod>2023-08-23T13:55:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/08/20/2559/</loc><lastmod>2023-08-21T01:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/08/31/poetry-the-eagles/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/08/pexels-photo-897817.jpeg</image:loc><image:title>man 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rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-08-13T14:11:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/07/29/2507/</loc><lastmod>2023-08-13T14:07:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/08/03/2512/</loc><lastmod>2023-08-13T14:06:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/08/03/2514/</loc><lastmod>2023-08-13T13:56:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/09/06/purge-your-mind-with-poetry/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/08/a-poem-is-a-get-way-to-get-everything-we-need-to-say-out.-to-purge-it-from-our-minds.png</image:loc><image:title>a-poem-is-a-get-way-to-get-everything-we-need-to-say-out.-to-purge-it-from-our-minds</image:title></image:image><lastmod>2023-08-06T22:13:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/08/17/decide-how-to-tell-your-story/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/08/people-do-not-take-the-time-to-listen-to-other-people.-people-are-formulating-what-they-want-to-say-next-and-use-what-you-are-trying-to-say-as-a-jumping-off-point-for-their-statement.png</image:loc><image:title>people-do-not-take-the-time-to-listen-to-other-people.-people-are-formulating-what-they-want-to-say-next-and-use-what-you-are-trying-to-say-as-a-jumping-off-point-for-their-statement</image:title></image:image><lastmod>2023-08-06T22:10:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/08/24/speak-through-poetry/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/08/people-have-forgotten-how-to-listen-today-poetry-is-a-way-to-speak-our-mind-and-not-be-interrupted.png</image:loc><image:title>people-have-forgotten-how-to-listen-today-poetry-is-a-way-to-speak-our-mind-and-not-be-interrupted</image:title></image:image><lastmod>2023-08-06T22:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/08/06/make-your-reality-with-a-poem/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/08/write-a-clean-slate-for-yourself-in-a-poem-our-minds-create-our-reality-so-why-not-decide-to-take-control-of-reality.png</image:loc><image:title>write-a-clean-slate-for-yourself-in-a-poem-our-minds-create-our-reality-so-why-not-decide-to-take-control-of-reality</image:title></image:image><lastmod>2023-08-06T21:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/08/03/2510/</loc><lastmod>2023-08-03T23:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/07/29/nonsensical-note-in-phone/</loc><lastmod>2023-07-29T20:17:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/07/14/we-can-understand-suicide/</loc><lastmod>2023-07-15T20:08:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/07/17/thoughts-after-a-workshop/</loc><lastmod>2023-07-15T19:51:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/07/14/i-am-at-that-stage/</loc><lastmod>2023-07-15T00:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2021/06/24/i-want-to-mad-max/</loc><lastmod>2023-07-12T15:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/07/13/forty-acres-deep-review/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/06/img_0076.jpg</image:loc><image:title>Forty Acres Deep Perry</image:title><image:caption>my copy of Forty Acres Deep by Michael Perry.  A novella</image:caption></image:image><lastmod>2023-07-11T19:26:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/07/11/is-this-a-metaphor/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/07/pexels-photo-4667190.jpeg</image:loc><image:title>person holding clear glass mug</image:title><image:caption>Photo by cottonbro studio on &lt;a href="https://www.pexels.com/photo/person-holding-clear-glass-mug-4667190/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-07-11T19:12:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/07/10/what-is-a-real-writer/</loc><lastmod>2023-07-10T21:05:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/06/29/10-writing-tips-that-can-help-almost-anyone/</loc><lastmod>2023-06-29T19:09:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/oshkosh-poet-laureate/poet-laureate-podcast/</loc><lastmod>2023-04-25T19:23:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/2023/04/13/eve/</loc><lastmod>2023-04-13T15:24:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/04/05/why-poetry-matters/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/04/pexels-photo-3150550.jpeg</image:loc><image:title>person holding white book</image:title><image:caption>Photo by lil artsy on &lt;a href="https://www.pexels.com/photo/person-holding-white-book-3150550/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-04-10T16:11:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/04/07/the-benefit-of-a-writing-exercise/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/04/pexels-photo-4116171.jpeg</image:loc><image:title>automotive oil containers on a rusty table</image:title><image:caption>Photo by Mu00eddia on &lt;a href="https://www.pexels.com/photo/automotive-oil-containers-on-a-rusty-table-4116171/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-04-07T17:09:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/03/26/writing-is-one-of-the-few-ways-to-change/</loc><lastmod>2023-03-26T16:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/03/06/2405/</loc><lastmod>2023-03-26T16:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/03/06/the-importance-of-reviews/</loc><lastmod>2023-03-06T20:08:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/you-are-not-who-they-say-you-are-book-review/</loc><lastmod>2023-03-03T18:53:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/2023/02/20/book-review-wyman-and-the-florida-nights/</loc><lastmod>2023-02-18T17:27:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/02/18/review-the-consequence-of-skating/</loc><lastmod>2023-02-18T16:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/02/12/contemplating-a-modern-poet/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/02/pexels-photo-931154.jpeg</image:loc><image:title>orange tulips in gray plant pot</image:title><image:caption>Photo by Secret Garden on &lt;a href="https://www.pexels.com/photo/orange-tulips-in-gray-plant-pot-931154/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-02-12T16:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/02/23/what-part-of-the-pandemic-made-us-worse/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/02/cznmcy1wcml2yxrll3jhd3bpegvsx2ltywdlcy93zwjzaxrlx2nvbnrlbnqvbhivbnmxotg1oc1pbwfnzs1rd3z5ytu0ei5qcgc.jpg</image:loc><image:title>Pandemic letter board game</image:title></image:image><lastmod>2023-02-12T15:53:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2022/01/12/the-badge-of-writer/</loc><lastmod>2023-01-30T19:52:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2022/04/06/i-dont-like-poetry/</loc><lastmod>2023-01-30T19:36:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2021/12/18/writers-impact-now/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2021/12/oshkosh-riverwatch.jpg</image:loc><image:title>Oshkosh riverwatch</image:title></image:image><lastmod>2023-01-30T19:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2022/07/28/nature-leads-to-poetry/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2022/07/farm-road.jpg</image:loc><image:title>Farm Road in Wisconsin</image:title></image:image><lastmod>2023-01-30T19:02:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2020/03/29/change-in-perspective/</loc><lastmod>2023-01-30T18:23:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2022/01/26/intimidated-by-poetry/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2022/01/pexels-photo-2877338.jpeg</image:loc><image:title>close up photo of book pages</image:title><image:caption>Photo by Ravi Kant on &lt;a href="https://www.pexels.com/photo/close-up-photo-of-book-pages-2877338/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-01-30T18:14:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2022/06/15/poetry-is-not-intimidating/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2022/06/1.png</image:loc><image:title>Museum of Writing Instruments</image:title><image:caption>Living Words Poetry Workshop In Winneconne, WI</image:caption></image:image><lastmod>2023-01-30T18:13:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/01/29/idea/</loc><lastmod>2023-01-30T17:43:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2021/03/21/night-of-the-burning-tents/</loc><lastmod>2023-01-30T17:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/11/20/happiness-is-a-skill/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2019/11/p1090809.jpg</image:loc><image:title>P1090809</image:title></image:image><lastmod>2023-01-30T16:50:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2020/12/28/review-of-the-girl-behind-the-glass-by-iasiello-emilio/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2020/12/thegirlbehindtheglass-314x250-1.jpg</image:loc><image:title>thegirlbehindtheglass-314x250</image:title></image:image><lastmod>2023-01-30T16:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2021/07/18/selling-homemade-cars/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2021/07/pexels-photo-3926747.jpeg</image:loc><image:title>person holding yellow and white labeled paper</image:title><image:caption>Photo by cottonbro on &lt;a href="https://www.pexels.com/photo/person-holding-yellow-and-white-labeled-paper-3926747/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-01-30T16:45:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2022/02/09/poetry-can-bring-us-together/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2022/02/pexels-photo-3700226.jpeg</image:loc><image:title>brown wooden treehouse on tree</image:title><image:caption>Photo by Tiff Ng on &lt;a href="https://www.pexels.com/photo/brown-wooden-treehouse-on-tree-3700226/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-01-30T16:36:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/oshkosh-poet-laureate/events/</loc><lastmod>2023-01-19T20:31:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/oshkosh-poet-laureate/wisconsin-time-chapbook/</loc><lastmod>2023-01-15T19:46:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/oshkosh-poet-laureate/a-collage-of-oshkosh/</loc><lastmod>2023-01-15T19:20:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/media-kit/for-immediate-release-thomas-cannon/</loc><lastmod>2023-01-10T19:14:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/post-landing-page/</loc><lastmod>2023-01-10T15:43:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/2023/01/04/kellys-hey-were-on-the-strip/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/01/img_2255.jpg</image:loc></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/01/img_2251.jpg</image:loc></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/01/img_2253.jpg</image:loc></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/01/img_2237.jpg</image:loc></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/01/img_2241.jpg</image:loc></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/01/img_2238.jpg</image:loc></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2023/01/img_2232.jpg</image:loc></image:image><lastmod>2023-01-04T19:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/lakefly-writers-conference-2018/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2018/01/lakefly-5-12-17-39.jpg</image:loc><image:title>Lakefly 5-12-17 (39)</image:title></image:image><lastmod>2023-01-03T21:06:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/author-showcase/sally-cissna/</loc><lastmod>2023-01-03T20:40:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thomascannonauthor.com/2022/01/19/shattered-fragile-times-in-our-lives/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2022/01/img_2202.jpg</image:loc><image:title>img_2202</image:title></image:image><lastmod>2023-01-03T20:05:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2022/07/06/trauma-is-painting-a-car/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2022/07/img_2998-1.jpg</image:loc><image:title>1971 Pontiac Grandville</image:title><image:caption>My first car!</image:caption></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2022/07/fb_img_1476824075677.jpg</image:loc><image:title>fb_img_1476824075677</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2022/07/cannon-1.jpg</image:loc><image:title>1971 Pontiac Grandville</image:title><image:caption>This is me in the 80s with my first car.  We've been through a lot.  Search thomascannonauthor.com for more recent pics of "The Grandville"</image:caption></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2022/07/img_2998.jpg</image:loc><image:title>IMG_2998</image:title></image:image><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2022/07/cannon.jpg</image:loc><image:title>1971 Pontiac Grandville</image:title><image:caption>Thomas Cannon with his first car in the late 80s.</image:caption></image:image><lastmod>2023-01-03T19:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2022/08/24/the-true-wisconsin-poet/</loc><lastmod>2023-01-03T19:54:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2022/12/27/mind-the-gap/</loc><lastmod>2023-01-03T19:50:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2022/12/11/book-review-news-of-the-air-by-jill-stukenberg/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2022/12/pexels-photo-4557999.jpeg</image:loc><image:title>dawn landscape sky sunset</image:title><image:caption>Photo by Todd Trapani on &lt;a href="https://www.pexels.com/photo/dawn-landscape-sky-sunset-4557999/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-01-02T15:15:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/01/02/call-for-submissions-writers-non-fiction-writers-fiction-poets-professionals-edge-of-humanity-magazine/</loc><lastmod>2023-01-02T15:06:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2023/01/15/to-dont-list/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2022/12/pexels-photo-949587.jpeg</image:loc><image:title>yellow bokeh photo</image:title><image:caption>Photo by rovenimages.com on &lt;a href="https://www.pexels.com/photo/yellow-bokeh-photo-949587/" 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rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-05-04T22:10:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2021/03/03/success-breeds-magnanimity/</loc><lastmod>2021-05-04T21:55:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2021/04/08/i-agree-but-huh/</loc><lastmod>2021-04-25T14:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2021/04/25/is-the-art-of-conversation-dead/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2021/04/img_3785.jpg</image:loc><image:title>Weiner Dog</image:title><image:caption>Who enjoys pointless conversations?  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to your system</image:title></image:image><lastmod>2020-02-16T15:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2020/03/04/trump-bloomberg-bezos/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2020/02/not-captured.jpg</image:loc><image:title>not captured</image:title></image:image><lastmod>2020-02-16T15:26:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2020/02/26/more-life-lessons-from-groundhog-day/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2020/02/bill-murray.jpg</image:loc><image:title>bill murray</image:title></image:image><lastmod>2020-02-10T01:06:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2020/02/12/life-lessons-of-groundhog-day/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2020/02/groundhog-dat.jpg</image:loc><image:title>Bill Murray  Groundhog Day</image:title><image:caption>Groundhog Day is a great story of learning to be a good person.</image:caption></image:image><lastmod>2020-02-10T01:01:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2020/02/02/unfair-impeachment/</loc><lastmod>2020-02-02T14:52:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2020/01/23/dont-harsh-my-calm/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2020/01/p1070176.jpg</image:loc><image:title>P1070176</image:title></image:image><lastmod>2020-02-02T14:47:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2020/01/22/rebel-poet-by-louis-v-clark-iii/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2020/01/rebel-poet.jpg</image:loc><image:title>rebel poet</image:title><image:caption>Louis V Clark 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Me Home to Woodstock</image:title><image:caption>A novel about Woodstock, Illinois. By Sally Cissna.</image:caption></image:image><lastmod>2019-10-14T19:06:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/08/21/science-says-people-like-you-more-than-you-know/</loc><lastmod>2019-08-21T16:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/10/02/dont-compare-yourself-to-others/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2019/10/p1050637.jpg</image:loc><image:title>P1050637</image:title></image:image><lastmod>2019-08-21T16:24:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/09/18/stress-amateuradvice/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2019/09/p1090713.jpg</image:loc><image:title>P1090713</image:title></image:image><lastmod>2019-08-21T15:54:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/08/07/are-we-a-democracy/</loc><lastmod>2019-08-21T15:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/07/02/9-11-first-responder-who-asked-congress-to-extend-victims-fund-dies-health-news/</loc><lastmod>2019-08-21T15:49:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/07/10/more-than-chores/</loc><lastmod>2019-08-21T15:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/08/21/kids-today-dont-have-a-work-ethic/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2019/08/p1090818.jpg</image:loc><image:title>P1090818</image:title></image:image><lastmod>2019-08-21T15:46:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/09/04/train-of-thoughts/</loc><lastmod>2019-08-21T15:44:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/08/28/becoming-oprah/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2019/08/0117c023f98165a306975cabae615767434d20b6a6.jpg</image:loc><image:title>0117c023f98165a306975cabae615767434d20b6a6</image:title></image:image><lastmod>2019-08-21T15:41:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/07/02/a-strong-nation-under-science/</loc><lastmod>2019-07-02T15:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/07/24/the-great-wall-of-jesus/</loc><lastmod>2019-07-02T15:03:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/04/17/book-review-paris-by-the-book/</loc><lastmod>2019-04-17T23:24:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/04/17/thoughts-after-church-after-a-long-absence/</loc><lastmod>2019-04-05T20:44:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/04/05/trump-and-his-wall/</loc><lastmod>2019-04-05T20:17:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/04/10/god-only-works-through-people/</loc><lastmod>2019-04-05T20:15:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/04/05/be-the-guest-we-need/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2019/04/guest2.jpg</image:loc><image:title>Guest2</image:title></image:image><lastmod>2019-04-05T19:46:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/04/03/what-if-abortion-was-treated-like-homelessness-and-hunger/</loc><lastmod>2019-02-24T21:04:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/03/20/book-review-harbach/</loc><image:image><image:loc>https://thomascannonauthor.com/wp-content/uploads/2019/02/the-art-of-fielding-a-novel.jpg</image:loc><image:title>The-Art-of-Fielding--A-Novel</image:title></image:image><lastmod>2019-02-24T20:49:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/03/06/monkey-see-monkey-do/</loc><lastmod>2019-02-24T20:46:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/02/27/in-my-day/</loc><lastmod>2019-02-24T20:30:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/02/20/remember-party-lines/</loc><lastmod>2019-02-02T15:54:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/02/13/web-searches/</loc><lastmod>2019-02-02T15:43:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thomascannonauthor.com/2019/01/30/losing-my-religion-thanks-to-you/</loc><lastmod>2019-01-29T01:13:54+00:00</lastmod><changefr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