I work young people. One of my jobs is to teach them about being healthy. Today I was talking to them about mindfulness. That is to live in the present. In explaining why we need to do that, I showed them a video about the train of thought and choosing to let a thought park … Continue reading Don’t Harsh My Calm
happiness
Happiness is a Skill
Set point- Studies have shown that people quickly (within six months) to their normal state of happiness after a significant event. That thing that happened to you that made you depressed, there are lifelong consequences with some things, you will return to how you felt before. The same goes for that wonderful event that was … Continue reading Happiness is a Skill
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Don’t Compare Yourself to Others
I took this weird class in high school. It was called Sociology and it was taught by the audio/visual lady- the lady that set up TV/VCRs in classrooms and such. I believe it was Ms. Smith. There was like seven of us in the class and it was an excuse for our teacher to present … Continue reading Don’t Compare Yourself to Others
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Stress #AmateurAdvice
I think we all need to realize that we cannot make good decisions when we are stressed out. Yes, good stress (pressure doing a job we enjoy for example) can help us make good, instant choices. But when we are stressed out, The thinking part of the brain shuts down- we feel in danger and … Continue reading Stress #AmateurAdvice
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Train of Thoughts
“If you can see it in your mind, you can hold it in your hand.”
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Set Point-
Studies have shown that people quickly (within six months) to their normal state of happiness after a significant event. That thing that happened to you that made you depressed, there are lifelong consequences with some things, you will return to how you felt before. The same goes for that wonderful event that was going to … Continue reading Set Point-
Thomas Cannon 