What is success? Success is a subjective concept that can vary from person to person. It is important to define success in a way that aligns with …7 keys to success

“required for healing as effectively as possible: Detach completely from the individual (unless you are tied to that person with kids, etc., and if this is your situation, put safety measures in place). Feel, and I mean deeply feel, everything about what you are experiencing or have experienced. Identify and address any underlying mental health … Continue reading Steps to healing

Trauma and PTSD are complex problems to even talk about much less overcome. To me this quote talks about how people with trauma have fight, flight or freeze responses that make them act in sometimes hurtful ways. They also have pain that requires coping skills that take them away from being their true selves. These … Continue reading Trauma Causes Dissonance with Your Values

Every write a note and have no idea what’s it about. Here is mine Put an extra condiment in your dish and it shall kill you. Dolly (Parton) Lama