Speak Through Poetry

How often do you not feel heard? You are saying something you think is important, but the other person is just waiting for you to finish, so they can speak. Even worse, they don't wait. I believe this has become an epidemic, and perhaps it is because of the epidemic. We need to communicate and … Continue reading Speak Through Poetry

Make Your Reality with a Poem

In a poem, Create a clean slate for yourself.  The fact of the matter is that we all have our own reality. It is created by our minds. Our thoughts with a bias towards negativity and darkness.  So why not direct our minds and take control of reality.  Not to hide from out problems and … Continue reading Make Your Reality with a Poem

The Benefit of a Writing Exercise

On April 6th, 2023, I held a workshop on Poetry.  I presented an exercise where we write a poem about a chore and then come back to it and make it about something more significant. Like the poem about carrying something heavy and really it stands for carrying an emotional burden. It should not have … Continue reading The Benefit of a Writing Exercise

Contemplating a Modern Poet

I was contemplating a work by a popular poet that has been all over social media that I think shows the importance poetry can play in expressing yourself and enhancing your mental health.  I am, of course, talking about Miley Cyrus. Her new song Flowers is a response to Bruno Mars song When I was … Continue reading Contemplating a Modern Poet

Anger and Hatred — Silent Songs of Sonsnow

“Everyone wants to live in a peaceful world, but it’s necessary to understand that what destroys peace is anger and hatred. This is why the long term goal is to create inner peace within individuals, so contributing to a more compassionate humanity.” His Holiness the 14th Dalai Lama Anger and Hatred — Silent Songs of Sonsnow … Continue reading Anger and Hatred — Silent Songs of Sonsnow