Make Your Reality with a Poem

In a poem, Create a clean slate for yourself.  The fact of the matter is that we all have our own reality. It is created by our minds. Our thoughts with a bias towards negativity and darkness.  So why not direct our minds and take control of reality.  Not to hide from out problems and … Continue reading Make Your Reality with a Poem

Trauma Causes Dissonance with Your Values

Trauma and PTSD are complex problems to even talk about much less overcome. To me this quote talks about how people with trauma have fight, flight or freeze responses that make them act in sometimes hurtful ways. They also have pain that requires coping skills that take them away from being their true selves. These … Continue reading Trauma Causes Dissonance with Your Values