The Benefit of a Writing Exercise

On April 6th, 2023, I held a workshop on Poetry.  I presented an exercise where we write a poem about a chore and then come back to it and make it about something more significant. Like the poem about carrying something heavy and really it stands for carrying an emotional burden. It should not have … Continue reading The Benefit of a Writing Exercise

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What Part of the Pandemic Made Us Worse

I am one of those people that took precautions during pandemic. I followed the advice from the scientists. Yet I have to consider the ramifications of shutting down our schools and businesses. I see damaged relationship and less happy people. Rudeness and self-centeredness that stems from depression. Make it a given that it had these … Continue reading What Part of the Pandemic Made Us Worse

Anger and Hatred — Silent Songs of Sonsnow

“Everyone wants to live in a peaceful world, but it’s necessary to understand that what destroys peace is anger and hatred. This is why the long term goal is to create inner peace within individuals, so contributing to a more compassionate humanity.” His Holiness the 14th Dalai Lama Anger and Hatred — Silent Songs of Sonsnow … Continue reading Anger and Hatred — Silent Songs of Sonsnow