The meme "Sometimes you need a stop doing list as much as you do a to do list" highlights the significance of halting unhelpful behaviors. Dr. Phil recommends identifying what is working, what needs to start, and what needs to stop. Acknowledging positive actions, building on strengths, and addressing maladaptive behaviors is crucial for a happy life, while also considering the impact on others.
therapy
What is the Most Important Advice?
I work with young people. I try to strive to encapsulate the most important things to know about having an important life. I am still looking for the right words, but this is what I believe- 90% of our brain processes (thinking) is on the subconscious level. Our brains take our experiences and decides how … Continue reading What is the Most Important Advice?
Thomas Cannon Author 