Purge Your Mind with Poetry

A poem is a way to explain yourself. To decide how you want your story told. The more intimate you make it, the more you bare your soul. Which is cathartic.  The surprising thing though is that the more you edit and make it more intimate, the more you get make a mystery of the … Continue reading Purge Your Mind with Poetry

What is the Most Important Advice?

I work with young people.  I try to strive to encapsulate the most important things to know about having an important life.  I am still looking for the right words, but this is what I believe- 90% of our brain processes (thinking) is on the subconscious level. Our brains take our experiences and decides how … Continue reading What is the Most Important Advice?

Steps to healing

“required for healing as effectively as possible: Detach completely from the individual (unless you are tied to that person with kids, etc., and if this is your situation, put safety measures in place). Feel, and I mean deeply feel, everything about what you are experiencing or have experienced. Identify and address any underlying mental health … Continue reading Steps to healing