Dial Down:  

Holistic Strategies to Move from Chaos to  Calm Most of us wait for a breaking point before prioritizing our well-being. But what if you did not have to? What if small, meaningful steps today could prevent long-term consequences of stress tomorrow? Above is one of the great concepts explored by Raquel Durden in her book … Continue reading Dial Down:  

Memories of Sharon, Wisconsin: A Poetic Journey of Heritage and Love

My Dad is 84 years old. More and more he wants to pass on his stories. And I want to hear them. To process them and to savor them, I write them into poems. Small Town Hall The townhall of Sharon is a stone’s throw away from my father’s heart. Which makes it part of … Continue reading Memories of Sharon, Wisconsin: A Poetic Journey of Heritage and Love

Good News Life is like Algebra

Set point- Studies have shown that  people quickly (within six months) to their normal state of happiness after a significant event.  That thing that happened to you that made you depressed, there are lifelong consequences with some things, you will return to how you felt before.  The same goes for that wonderful event that was … Continue reading Good News Life is like Algebra