The realization that individuals already possess the traits necessary for happiness is crucial. Struggles often stem from internal barriers, and embracing one's inherent strengths can lead to personal growth and fulfillment.
mental wellness
Fight The Good Fights on Thoughts
Writing new thoughts fosters healing and shifts our mindset, enabling personal growth through gratitude and positivity.
Why Does She keep Going Back
No More Ugly Girls discusses staying in harmful relationships due to subconscious scripts, emphasizing healing through awareness, therapy, and writing.
How Positive Thinking Lightens Life’s Burdens
Positive thinking aids life improvement; each journey is unique, requiring self-compassion and perspective.
Dial Down:
Holistic Strategies to Move from Chaos to Calm Most of us wait for a breaking point before prioritizing our well-being. But what if you did not have to? What if small, meaningful steps today could prevent long-term consequences of stress tomorrow? Above is one of the great concepts explored by Raquel Durden in her book … Continue reading Dial Down:
Balancing Perspectives: Men’s and Women’s Challenges
Women face significant challenges and deserve discussion, but men's struggles also matter; both should be honored and acknowledged.
Unlocking Wellness: The Power of Journaling and Poetry
The author values freewriting and journaling for personal wellness, expressing insights through poetry that emphasizes self-care, gratitude, and meditation practices.
We are all Locked up in Our Minds
I was listening to Trace Atkins singing Toby Keith’s song- Ships that Don’t Come In. Here are the lyrics I want to talk about: So here's to all the soldiersWho have ever died in vainThe insane locked up in themselvesAnd the homeless down on Main It’s a tribute to soldiers mostly, but that line about … Continue reading We are all Locked up in Our Minds
No More Ugly Girls
The author shares insights on their book, "No More Ugly Girls," inspired by Auburn Halverson, highlighting societal judgments faced by strong women.
The Case for Universal Healthcare: A Personal Experience
A family member needs a heart transplant but has inadequate insurance, highlighting the necessity for universal healthcare to prevent costly medical crises and ensure equitable treatment.
Thomas Cannon Author 