Healing Through Poetry: Expressing Emotions

I often find it difficult to discuss a heavy subject.  Instead of talking about it, I will rehearse and rehearse what I need to say. I ruminate and obsess until I have to write it down.  And it feels good to get it out. I should just begin by writing it down. Poetry can help … Continue reading Healing Through Poetry: Expressing Emotions

Poems get to the Takeaway

Whenever I get a chance, I show young people a video of Oprah talking about gratitude.  She tells of starting each day with being thankful for something At least 3 things. She then tells us how you will end up better off focusing on the 2 dollars in your pocket instead of the money you … Continue reading Poems get to the Takeaway

Men Just Want Their Spouse to Listen

Society likes to dictate to women and tell them what to do and what they should do with their bodies. That traditionally things were decided by the man and a man was the king of their castle. However, I want to talk about something lighter. With the whole Men are from Mars, When are from … Continue reading Men Just Want Their Spouse to Listen

Trauma is a Car Accident

Trauma, like a car accident, varies in impact due to different factors. A comparison is made between two individuals' experiences with a car accident, highlighting the influence of support and resources in mitigating the effects of trauma. Protective factors play a crucial role in lessening the significance of negative experiences.

The Similarities Between Visual Artists and Poets: Finding Joy and Gratitude in Creativity

I think there are similarities between visual artists and poets. And I understand if the artists are a little leary of the comparison. People can knock out some words that rhyme and call themselves a poet.Like this ditty, that I only read to prove the point. The time of now is fleeting My love is … Continue reading The Similarities Between Visual Artists and Poets: Finding Joy and Gratitude in Creativity

Poverty is Like Divorce

People often tout their overcoming hardships when talking about welfare. They respond, get to work, instead of a hand-out.  People like that should be given more respect than they are. Their point of taking care of yourself as empowering and producing the best outcome  is valid as far as it being the best way. Yet … Continue reading Poverty is Like Divorce

Identifying Healthy Actions and Stopping Maladaptive Behaviors: A Key to a Good Life

The meme "Sometimes you need a stop doing list as much as you do a to do list" highlights the significance of halting unhelpful behaviors. Dr. Phil recommends identifying what is working, what needs to start, and what needs to stop. Acknowledging positive actions, building on strengths, and addressing maladaptive behaviors is crucial for a happy life, while also considering the impact on others.

The Poetry of Identity: Embracing Creativity and Artistry

I have over 60 pieces of writing published and about half of those are poems. I have always written poetry, but only began submitting poetry for publication to build a resume. It was not until I was named the poet laureate before I called myself a poet. So I like to remind myself and others … Continue reading The Poetry of Identity: Embracing Creativity and Artistry