Our perceptions are not facts. We often get our views wrong. And yet, I also fear that there is an epidemic of young people that fail to launch. They do not support themselves and live with their parents. And perhaps it is true that many young people are weak and babied by their parents. Yet, … Continue reading Living In Their Parents’ Basement
anxiety
Identifying Healthy Actions and Stopping Maladaptive Behaviors: A Key to a Good Life
The meme "Sometimes you need a stop doing list as much as you do a to do list" highlights the significance of halting unhelpful behaviors. Dr. Phil recommends identifying what is working, what needs to start, and what needs to stop. Acknowledging positive actions, building on strengths, and addressing maladaptive behaviors is crucial for a happy life, while also considering the impact on others.
You Are Not on Your Own
for my child, it was the wrong response.
Focus on Now
he looks at a simple task through anxiety lenses.
Thomas Cannon Author 