a few minutes of meditation a day would put you way ahead of most people.
meditation
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What Doesn’t Kill Me?
Is Your toughness killing you?
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Don’t Harsh My Calm
I work young people. One of my jobs is to teach them about being healthy. Today I was talking to them about mindfulness. That is to live in the present. In explaining why we need to do that, I showed them a video about the train of thought and choosing to let a thought park … Continue reading Don’t Harsh My Calm
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More Than Chores
My children are grown now. They are great people- smart and kind. Yet, if I would do thing differently. Maybe I would give them more chores. But especially in the summer, I would have them work on the emotional intelligence before video games and times with friends. On my todo list, I’d have meditation. Just … Continue reading More Than Chores
Thomas Cannon Author 