Holistic Strategies to Move from Chaos to  Calm

Most of us wait for a breaking point before prioritizing our well-being. But what if you did not have to? What if small, meaningful steps today could prevent long-term consequences of stress tomorrow?

Above is one of the great concepts explored by Raquel Durden in her book Dial Down. This book was great. She had real life examples of people that had PTSD and struggled with wellness. Examples are always great. The fact that she told us about real life heroes made it all the more interesting.

We all need the concepts in this book. Durden provides options and advice. He shows how to adapt to healthy practices and make them your own.

I wrote down a list of what you will find in the book:

Recipes, personal narratives, personal experience, spiritual guidance poetry, mantras & Recipes.

I also enjoyed that this book focuses on finding the good within us and not beating ourselves us for what we do due to pain.

Here is a link

Dial Down: Holistic Strategies to Move from Chaos to Calm