The meme "Sometimes you need a stop doing list as much as you do a to do list" highlights the significance of halting unhelpful behaviors. Dr. Phil recommends identifying what is working, what needs to start, and what needs to stop. Acknowledging positive actions, building on strengths, and addressing maladaptive behaviors is crucial for a happy life, while also considering the impact on others.
depression
Shut Down Causes Suicide
If you are not for universal health care, you are okay with people suffering.
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Set Point-
Studies have shown that people quickly (within six months) to their normal state of happiness after a significant event. That thing that happened to you that made you depressed, there are lifelong consequences with some things, you will return to how you felt before. The same goes for that wonderful event that was going to … Continue reading Set Point-
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Everyone is The Same
Mental illness is just that. An illness. We don’t make fun of a person with cancer. We do not shun them or think them as weird. Mental illness is not the person’s fault.
Thomas Cannon Author 