he looks at a simple task through anxiety lenses.
mental wellness
Consider The Opposite of Your Beliefs
And because our brain is always looking for ways to keep us safe, it looks for the negative.
Individuality
if you follow what everyone else is doing, then you are not doing what you want.
Care after the Quarantine!
I am suspicious of the people that throw out that suicides have gone up because of the quarantine. Especially when they do not have any data to back it up. It seems to me that they had never cared about preventing suicided and will not do anything about it. To be fair, I suspect that … Continue reading Care after the Quarantine!
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What Doesn’t Kill Me?
Is Your toughness killing you?
Change in Perspective
Then she comes up short with money. Like two dollars short....
Featured
Systems Not Goals
It's okay to start with just putting your shoes out to go running and build from there.
More Life Lessons from Groundhog Day
Groundhog Day with Bill Murray The characters Phil runs into each morning are a great representation of the kind of people you meet in life and Phil treats them how we often do. The guy he meets in the hallway are the people we see that are only able to exchange pleasantries with. They talk … Continue reading More Life Lessons from Groundhog Day
Life Lessons of Groundhog Day
He uses the other people in the town to get that goal. He fails time after time.
Don’t Harsh My Calm
I work young people. One of my jobs is to teach them about being healthy. Today I was talking to them about mindfulness. That is to live in the present. In explaining why we need to do that, I showed them a video about the train of thought and choosing to let a thought park … Continue reading Don’t Harsh My Calm
Thomas Cannon Author 